Hey Y’all!

My name’s Joe and I'm a Mental Health Journalist based in Vancouver, British Columbia.

Through my struggles with anxiety, depression, trauma and addiction, I wish to show others, that everyone is capable of improving their circumstances.

I'm sharing my story, as an experiment, to see if it is possible live a life of health, wellness, and happiness.

Wim Hof Breathing - The Wim Hof Method Demo


In this video Joseph Ng from The Joseph Ng Publishing House talks about Wim Hof and the Wim Hof Method. . If you are looking for help with the Wim Hof Breathing Technique you should definitely check out my demonstration on the Iceman's Wim Hof Breathing Method.. Whether you've seen him on Joe Rogen or on Vice, or want to learn to deal with the cold or cold showers...check out this video.

Healthy Smoothie Recipe - Green Smoothie I have for Breakfast

Anxiety Treatment - 2 Must Have Anxiety Books