Hey Y’all!

My name’s Joe and I'm a Mental Health Journalist based in Vancouver, British Columbia.

Through my struggles with anxiety, depression, trauma and addiction, I wish to show others, that everyone is capable of improving their circumstances.

I'm sharing my story, as an experiment, to see if it is possible live a life of health, wellness, and happiness.

Cold Shower with the Wim Hof Method

https://youtu.be/gLcJ2KrS_4E In this video Joseph Ng from The Joseph Ng Publishing House takes a cold shower while utilizing the Wim Hof Method . If you are looking for the benefits of a cold shower or the Wim Hof Breathing Technique you should definitely check out this video on the Iceman's Wim Hof Breathing Method . Whether you're into Cognitive Behavioural Therapy, or learning to use your breath more to live a healthier life check out this video.

Anxiety Attack Remedy - Homeopathic Spray Review

Meditation: How to meditate with the wim hof method