https://youtu.be/gLcJ2KrS_4E In this video Joseph Ng from The Joseph Ng Publishing House takes a cold shower while utilizing the Wim Hof Method . If you are looking for the benefits of a cold shower or the Wim Hof Breathing Technique you should definitely check out this video on the Iceman's Wim Hof Breathing Method . Whether you're into Cognitive Behavioural Therapy, or learning to use your breath more to live a healthier life check out this video.
Hey Y’all!
My name’s Joe and I'm a Mental Health Journalist based in Vancouver, British Columbia.
Through my struggles with anxiety, depression, trauma and addiction, I wish to show others, that everyone is capable of improving their circumstances.
I'm sharing my story, as an experiment, to see if it is possible live a life of health, wellness, and happiness.