Hey Y’all!

My name’s Joe and I'm a Mental Health Journalist based in Vancouver, British Columbia.

Through my struggles with anxiety, depression, trauma and addiction, I wish to show others, that everyone is capable of improving their circumstances.

I'm sharing my story, as an experiment, to see if it is possible live a life of health, wellness, and happiness.

Healthy Smoothie Recipe - Green Smoothie I have for Breakfast

https://youtu.be/RbGi3fUAK9I In this video Joseph Ng from The Joseph Ng Publishing House talks about Green Smoothies and Healthy Smoothie Recipes. If you are looking for help with smoothie recipes you should definitely check out my green breakfast smoothie recipe. Whether you're looking up how to make a smoothie , or looking for a healthy smoothie recipe, this video is for you.

Meditation: How to meditate with the wim hof method

Wim Hof Breathing - The Wim Hof Method Demo